WHAT IS A COACH?

A thinking partner.

Focused on the now, near, and future, holding space for the past when it provides insight for moving forward.

Coaching is designed to creatively foster a client's own wisdom, awareness, and agency—to recognize patterns, make behavioral changes, and create new possibilities.

THE #1 REASON FOR CHANGE IS CHOICE.

What is our capacity—and how do we expand it?

What is our stress load—and how do we reduce it?

Chronic stress and past trauma can contribute to allostatic load—the cumulative physiological burden of adapting to stress. Reducing that burden and expanding our capacity creates more room for choice. More room to cultivate four pillars of well-being:

MASTERY OF SELF - CONNECTION - PLEASURE - PURPOSE.

“THE ORGANISM SORTS FOR SAFETY.”

While the five traditional senses look outward at the environment (Smell, taste, touch, sight, hearing.), these three internal senses look inward to tell your brain who and where you are:

Proprioception - Vestibular - Interoception

Together, our sensory and nervous systems continually receive and interpret information about our bodies and our environments.

No matter what is—or has—happened, the organism sorts for safety. Meaning, when life becomes chaotic. When life becomes stagnant. When overwhelm sets in, our bodies keep the score.

Lets strip it all down to the basics. not in a clinical setting. removed from the four walls of an office. immersive experiences in nature.

A walk, swim, hike, bike, car ride,

im prepared and certified to meet you where youre at.